Six Great Fruits To Eat Regularly

This is a guest post from Wendy from Colon Cleanse Zone. We all know that getting in plenty of fruits and vegetables is the smartest thing we can do for our health on a regular basis.  Sadly though, many of us do not take this information to heart.  Instead we pack our diet with ‘fruit … Read more

Weekend reading – some different and unusual articles

(Happy Hallowe’en to you all! If you’re having trouble resisting that tempting bowl of mini chocolate bars, then you might want to read Resist Hallowe’en treats…)I’ve been reading some great articles around the blogosphere recently, and thought I’d link to a few for you to enjoy too! This time, I’m going for articles which are … Read more

What are you thankful for?

In the US tomorrow, it’ll be Thanksgiving, and although I’m in the UK, I think having a day focused on gratitude is a great idea. Whether or not you’ll be celebrating Thanksgiving tomorrow, it’s worth taking a few minutes to think about what you’re grateful for – especially when it comes to your body, your … Read more

Anna’s Diary – Weeks 3 and 4

Anna has had a hectic couple of weeks, but she’s been sticking to her diet: read on to find out whether or not her hard work has paid off… and to learn what DPIO stands for! Anna’s Third Week “I would love to go on a time management course, but don’t have the time!” The … Read more

May on The Office Diet

What happened in May The Office Diet has had a busy month! It’s been very encouraging to see a big increase in readers, so I want to mention some of the highlights from the past four weeks in case you’ve missed them. Anna has been continuing her diary, giving us a very honest picture of … Read more

10 Ways to Stay Motivated About Your Diet

It’s easy to feel motivated at the start of your diet: you’re taking steps towards better health, you’re enthusiastic about a new goal, maybe other people in the office are joining in … and the first few weeks go brilliantly. But then, your weight loss slows down, life gets busier, and your diet and exercise … Read more

Six months of the Office Diet

Half a year has gone by since I wrote the first post on The Office Diet – Welcome to The Office Diet – and good luck! It’s been a great six months, and some of the biggest highlights have been: Things have been changing rapidly in my personal life, too. When I launched The Office … Read more

How to build new habits

“Motivation is what gets you started, habit is what keeps you going.” – Jim Rohn There’s four stages in establishing a new habit: The set up – where you make sure you’re putting everything into it The early days – which are often deceptively easy The long haul – where things get tough The review … Read more

August on The Office Diet

What’s been happening in August? It’s been a big month for The Office Diet, with quite a few changes to the site. You might have noticed: A banner across the top, for the first time (thanks to The Boyfriend’s graphical skills!) The Categories pages (see links on the left) now display the titles of every … Read more